Mental Health Counsellor and Psychotherapist MAPCP, MAPA, MIACP- Online, Clare and Limerick
Discover Inner Peace and Fulfillment with Professional Support
Welcome to my practice! I'm Celia Brett, a dedicated mental health counsellor and psychotherapist, bringing over a decade of expertise in supporting individuals to overcome challenges and achieve personal growth. My journey includes an Honours Degree and Masters in Eating Disorders, complemented by a range of specialized courses tailored to empower individuals. With a rich background working with diverse organizations, community groups, placements i.e., Mental Health Organizations, Addiction Treatment Centres and most of all Personal experience and Integrated Therapist, I am committed to helping you navigate through anxiety, depression, addiction, self-esteem, family issues, eating disorders, grief, and other mental health concerns. Together, we will craft a personalized plan aligned with your unique needs and aspirations, guiding you towards embracing your authentic self. There is no committment- just a chance to explore if Therapy feels right for you.
Follow me on my whatsapp channel: (Press follow when you click into channel on top right-hand side)
https://whatsapp.com/channel/0029VaFLJGi3rZZTuDSzEr2Y
Get to Know Me
Celia Brett, a skilled and knowledgeable counsellor and psychotherapist, creates a secure and safe environment for people to delve into their emotions and feelings. I extend my assistance to clients in Clare and Limerick, as well as other locations, through online sessions.
Using combined therapeutic approaches, unique to each client, I bring 10+ years experience both personally and professionally to this service. Working with various mental health concerns through empathy, congruency and accepting the client where they are at. Cognitive Behaviour Therapy, Person Centred, Reality Therapy, Somatic Therapy and more specific psychoeducation working with ones mind, body and spirit.
Been licenced, Continuous Personal Development Accredited Provider, online directory certified member and have experience working with different Mental Health communities, youths and individuals through self-awareness and individual progressive plans. I undertake supervision, have indemnity insurance and regular personal therapy to work to the best of my abilities. I am also a member of People`s Health Alliance(PHA), which is people led initiate, that educates, supports and empowers people to take responsibility for their mental health care.
I never impose my personal values or beliefs on clients; instead, I accept each client's views and challenges. Self-disclosure is employed sensibly and when it's needed to strengthen the therapeutic alliance.
I'm here to help your emotionally, mentally, spiritually wellbeing.
Here are brief mental wellbeing tips:
1. *Breathe*: Practice mindfulness.
2. *Move*: Exercise regularly.
3. *Connect*: Reach out to friends and family.
4. *Rest*: Get 7-8 hours of sleep.
5. *Eat well*: Focus on whole foods.
6. *Hydrate*: Drink plenty of water.
7. *Limit screens*: Set boundaries.
8. *Seek help*: Talk to a professional if needed.
Diverse Therapy Services
Providing individual, couples, walk and talk, and family therapy. Offeri
Tailored Approach
Tailoring therapy to meet your unique needs. Sessions are one hour long, ensuring dedicated time for your mental health and well-being. Your journey to healing starts here.
Compassionate Care
Experience compassionate and professional care. My focus is on your mental wellness and growth. Let me support you through your challenges and triumphs.
Holistic Healing
Taking a holistic approach to mental health. Addressing mind, body, and soul for relaxed healing. Start your transformative journey today, a space to talk and be listened to.
Get in Touch
Embracing both online and in-person sessions, conveniently located in Clare and Limerick. Reach out at 087 1739282 or via email at Celiabrett8@gmail.com
Explore my award-winning podcasts:
https://www.clare.fm/podcasts/morning-focus/how-to-manage-january-blues/
